Relief for “Text Neck” & Cervical Strain

With the increased use of smartphones, tablets, and computers, chiropractors and medical professionals are treating a growing number of patients with posture-related neck strain—commonly known as “Text Neck.”

What Is “Text Neck”?

When you tilt your head down to check your phone, read, or watch videos, the strain on your cervical spine increases dramatically. At a typical 60-degree viewing angle, your neck supports up to 60 pounds of extra force—placing immense pressure on the joints, muscles, and nerves in your upper back and spine.

Common Symptoms of Text Neck

Over time, this continuous forward-head posture can lead to a variety of painful symptoms, including:

• Chronic neck pain and stiffness

• Tightness in the shoulders and upper back

• Severe muscle spasms around the shoulder blades

• Frequent tension headaches or migraines

Risks of Leaving Text Neck Untreated

If left unchecked, chronic strain can compress or “pinch” the cervical nerves in your neck, leading to more serious neurological symptoms such as:

• Radiating pain traveling down the shoulders and arms

• Numbness or “pins and needles” sensations in the hands and fingers

• Early spinal wear-and-tear or disc degeneration

How We Can Help

At Shelby Family Chiropractic, we offer comprehensive care to reverse the effects of Text Neck and relieve your discomfort.

• Spinal Adjustments: Realigns the cervical spine to reduce nerve pressure and restore natural curvature.

• Targeted Soft-Tissue Therapy: Relieves painful muscle spasms and tightness in the shoulders and upper back.

• Posture & Ergonomic Guidance: Learn simple daily stretches, workstation adjustments, and posture habits to keep pain from returning.

Ready to Find Relief from Neck & Upper Back Pain?

Don’t let smartphone strain affect your long-term health.

Call Shelby Family Chiropractic today at (205) 663-5444 to schedule your evaluation!